Week 7
Nothing 
Week 8
Sunday
Sea swim: 20 minutes
Monday
Cycle: Distance 5.46, Time 21:39.9, Average 15.1, Max 26.2
Tuesday
Cycle: Distance 5.46, Time 21:34.0, Average 15.2, Max 30.0
Thursday:
Cycle: Distance 6.35, Time 28:39.1, Average 13.2, Max 35.1
Saturday:
Cycle: Distance 5.20, Time 22:47.1, Average 13.7, Max 26.8
Well as you can see last week I did nothing and felt pretty pants for it. So this week I’ve tried to get back into the swing of things. Today’s cycle was more of a pleasure cycle rather than full on going for speed and distance. As a result I decided to venture down some of the roads which I haven’t been down before. Actually found what looks like a derelict building which might be cool for a photoshoot.