It dawned on me last week that over the past couple of months with one thing or another, my regular exercise routine has fallen by the wayside. My karate stopped as the hall was booked for exams, and the instructor didn’t want to use the squash courts (not that I blame him as they are little ovens). I haven’t been swimming for ages as I’m constantly teaching, and well badminton really did just die out all together, what with the lack of players and the rise in costs for Mrs F to come and play. So all in all I feel I’ve become a bit of a couch potato, and I’m starting to feel the affects. So considering my age, family history of high blood pressure, and the fact that I really don’t want to get any bigger, I’ve decided that I need to take some firm action. So now the plan is to aim to do some sort of exercise five times a week. To help me keep track of what I’m doing, I’m going to use my blog, so please excuse the added posts.
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