Sunday
Sea Swim: 15minutes in Dover Harbor
Monday
Cycle: Distance 5.45 , Time 22:33.0, Average 14.5, Max 28.3
Tuesday
Cycle: (new route) Distance 5.02, Time 21:30.06, Average 14.0, Max 32.0
Wednesday
Cycle: (old route) Distance 5.45, Time 22:22.0, Average 14.6, Max 31.4
Thursday
Badminton: 50minutes, 3 games of doubles
Friday
Cycle: (old route) Distance 5.46, Time 22:50.6, Average 14.2, Max 26.8
Sunday Katy and I managed my first sea swim of the year and it wasn’t too cold either, which was a pleasant surprise. Although having said that it was very windy and the tidy was pretty strong, making the return swim a lot hard.
On Tuesday I decided to venture out and cycle a different route. I knew it was going to be harder, as the return trip was always on an upwards incline, but decided to still try and keep to the same amount of time cycling out and back. However, while I managed to keep within my time window, I was surprise just by how much I had dropped in distance.